Weigh In record (no journal entry) for 03 June 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 111.60g | Prot: 132.13g | Carbs: 113.30g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Wickbold Integral, Queensberry Geléia de Laranja, Iogurte Parcialmente Desnatado Frutas Vermelhas, Iogurte Semidesnatado, Albumina, Iogurte Desnatado. Lunch: DIA Creme de Leite, Itambé Leite Integral (26g), Bem Brasil Batata Tradicional, Tio João Arroz Integral Cozido, Seara Sobrecoxa Assa Fácil, Ovo. Dinner: Bem Brasil Batata Tradicional, Frango desfiado 3- a porção eh 100g, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.7 kg a Week
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Melila2005's Weight History
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