Weigh In record (no journal entry) for 03 June 2021
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 50.11g | Prot: 120.03g | Carbs: 195.50g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Trader Joe's Cauliflower Thins, Egg White, Planet Oat Oatmilk, Post Honey Ohs!. Lunch: Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: IMEI Scallion Pancake, Publix Jumbo Shrimp, Great Value Steamed Soup Dumplings, Shrimp Spring Roll. Snacks/Other: Core Nutritionals Protein Powder. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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