Weigh In record (no journal entry) for 03 June 2021
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61 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.43g | Prot: 49.92g | Carbs: 71.97g.
Breakfast: Tahu, Telur, Kubis, Pentol, Sosis Ayam, Tempe, Kentang Rebus, Nasi Merah. Dinner: Pepaya. more...
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Losing 0.1 kg a Week
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