WI_Strongman's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

117.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

1662 kcal

Fat: 69.17g | Prot: 179.29g | Carbs: 72.61g. Breakfast: President Feta Crumbled, Trader Joe's Organic Free Range Jumbo Eggs. Lunch: Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roundy's Salmon Fillet. Snacks/Other: Chiquita Banana, CytoSport Monster Milk. more...

2842 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.1 kg a Week

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WI_Strongman's Journal, 28 Jan 14

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WI_Strongman's Weight History