Weigh In record (no journal entry) for 03 June 2021
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.26g | Prot: 46.88g | Carbs: 184.54g.
Breakfast: Frestea Frestea Lychee, Tahu Goreng, Jamur Putih (Ditumis), Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sosis Ayam, B.J. Bawang Merah Goreng, Telur Balado, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kraft All in 1 Cheddar, Mariza Chocolate Spread, Sari Roti Roti Tawar (2). Snacks/Other: Semangka, Roma Superstar Wafer, Kastengel, Gery Chocolatos. more...
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Gaining 0.0 kg a Week
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ella eka's Weight History
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