Weigh In record (no journal entry) for 03 June 2021
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.92g | Prot: 98.11g | Carbs: 117.32g.
Breakfast: 파프리카, 오이 (껍질 포함), 삶은 계란, 찐단호박, Eggland's Best Egg White. Lunch: Silk Almond Milk Light - Original , Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: 삶은 계란, 찐단호박, 토마토, 양상추, 파프리카, Tru Grill Grilled Chicken Strips. more...
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Losing 2.1 kg a Week
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pilamaster's Weight History
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