Weigh In record (no journal entry) for 03 June 2021
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42 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 44.24g | Prot: 58.26g | Carbs: 156.20g.
Breakfast: Garuda Chocolatos Wafer Roll. Lunch: Nasi Putih, Sup Ayam. Dinner: Sambal Goreng, Sup Miso, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mie Bakso, Ichitan Thai Milk Green Tea. more...
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Losing 0.4 kg a Week
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nurhiidayah70's Weight History
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