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dewisuryathumewah10
Journal
03 Jun 21
dewisuryathumewah10's Journal, 03 Jun 21
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Hari ini makan sembarang, tapi porsi kecil dan mengurangi gula.Dan ternyata dihitung msi defisit kalori 😍 semoga bisa turun🦄
56.1 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1283 kcal
Fat: 41.47g | Prot: 51.09g | Carbs: 168.05g.
Breakfast:
McDonald's Beef Burger.
Lunch:
Gado Gado, La Fonte Spaghetti With Mushroom Sauce.
Dinner:
Nasi Putih, Daging Bebek, Daging Babi Cincang, Bakmi GM Mie Ayam.
Snacks/Other:
Cilok, Granola Addict Black Mexico Chia Seed.
more...
1661 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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dewisuryathumewah10's Weight History
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