Weigh In record (no journal entry) for 03 June 2021
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 65.29g | Prot: 124.23g | Carbs: 194.52g.
Breakfast: Starbucks Vanilla Latte (Grande), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Now Foods Whey Protein Isolate Unflavored. Dinner: Simple Truth Organic Black Beans, Egg White, Egg. Snacks/Other: Whole Milk, Kellogg's Raisin Bran Toasted Oats & Honey, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, M&M's Peanut M&M's (Fun Size). more...
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Losing 1.0 kg a Week
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SEMILLER80's Weight History
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