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back from 3 weeks of vacation
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127.9 kg
Lost so far: 11.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 54.68g | Prot: 74.26g | Carbs: 72.26g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pork Sausage Patty or Link, Scrambled Egg, Coffee with Cream. Lunch: Tomatoes, Great Value Distilled White Vinegar, Sweet Onions, Cucumber (with Peel), Sour Cream. Dinner: Sweet Italian Links Sausage , Harvest Fresh Butternut Squash, Corn, Skinless Chicken Breast. Snacks/Other: From The Ground Up Butternut Squash Crackers. more...
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Gaining 0.4 kg a Week
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