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Very happy 😃 lost one pound, this is the way for me to do it. Slowly, I am training myself in a new habit a new way of life, I feel great 😊 healthier, less stress, can’t wait to go to my Drs appointment.. WOW!! Needed the feeling of:
Yes! I can do it!! AND SO CAN YOU!!
Thanks everyone for your support!!
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 43.35g | Prot: 35.84g | Carbs: 120.67g.
Breakfast: Publix Mini Croissant, Fried Egg, Coffee with Cream and Sugar. Lunch: Decaffeinated Coffee (made From Ground), Delicious Bite Pandebono, Mangos . Dinner: Light Wine, Herdez Guacamole Salsa, Marketside Angel Hair Cole Slaw, Trader Joe's Hass Avocado, Oscar Mayer Natural Slow Roasted Turkey Breast, Great Value Sliced Pepperoni, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Tangerines (Mandarin Oranges) , Chiquita Mini Banana. more...
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Losing 0.4 kg a Week
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