Weigh In record (no journal entry) for 01 June 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.49g | Prot: 62.16g | Carbs: 161.37g.
Breakfast: 山姆 亚麻籽燕麦片, 安佳 脱脂纯牛奶. Lunch: 番茄炒蛋, 杂粮饭. Dinner: 紫薯, 煮鸡蛋, 丝瓜炒蛋. Snacks/Other: 珍珠奶茶. more...
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steady weight
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