Weigh In record (no journal entry) for 31 May 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 49.67g | Prot: 118.23g | Carbs: 127.60g.
Breakfast: 山姆 亚麻籽燕麦片, 天润 鲜牛乳. Lunch: 炒青椒, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭. Dinner: 全麦面包, 花生酱, 香蕉. more...
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steady weight
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