Weigh In record (no journal entry) for 28 May 2021
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47.6 kg
Lost so far: 0.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 88.21g | Prot: 68.45g | Carbs: 284.74g.
Breakfast: 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 炒鸡蛋, 蕃茄, 炒牛肉. Dinner: 螺蛳粉, 安德鲁森 蔓越莓饼. Snacks/Other: 麻薯. more...
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Losing 0.7 kg a Week
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