Weigh In record (no journal entry) for 03 June 2021
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64 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.03g | Prot: 138.91g | Carbs: 93.16g.
Breakfast: Marilan Magic Toast Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Qualitá Feijão Carioca. Dinner: Omelete, Seara Peito de Peru, Peito de Frango, Tirolez Creme de Ricota Light. Snacks/Other: Tirolez Creme de Ricota Light, Melancia, Pão Integral, Peito de Frango, Seara Peito de Peru. more...
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1857 kcal
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Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 35 minutes, Cardio - 45 minutes. more...
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Losing 1.5 kg a Week
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kethllen lisboa's Weight History
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