Weigh In record (no journal entry) for 03 June 2021
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132 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.06g | Prot: 75.87g | Carbs: 118.29g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Beyaz Peynir, Pınar Light Süt (%0,1 Yağ), Kelly's Mısır Gevreği. Lunch: Ev Yapımı Yoğurt, Domatesler, Tavuk Göğüs Eti. Dinner: Kahve (Demlenmiş), Hardline Creatine Creapure, Beypazarı Maden Suyu. more...
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3493 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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