Weigh In record (no journal entry) for 04 June 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 81.97g | Prot: 55.87g | Carbs: 72.06g.
Breakfast: 키토랩 방탄커피, Jarrow Formulas MCT Oil, 블루베리 (무당, 냉동), 존쿡 이탈리안 살라미 , 계란후라이. Lunch: 키토랩 방탄커피, 제육볶음, 무화당 곤약퀴노아영양밥&떡갈비. Dinner: 서브웨이 에그마요. more...
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Losing 1.8 kg a Week
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