Weigh In record (no journal entry) for 04 June 2021
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68 kg
Lost so far: 18.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 45.01g | Prot: 64.72g | Carbs: 77.37g.
Breakfast: Roti meses panggang, Diabetasol Sweetener, Nescafe Classic. Lunch: Spaghetti aglio olio. Snacks/Other: Jack N Jill Roller Coaster. more...
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Losing 1.1 kg a Week
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wira rofina's Weight History
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