|
體脂肪23.0%
|
74.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 113.47g | Prot: 152.72g | Carbs: 187.99g.
Breakfast: 7-11 大冰美. Lunch: 雞蛋, 蛋花湯, 7-11 和風醬, 全聯 雞胸肉去皮, 高麗菜, 全聯 金針菇. Dinner: 全家 粥, 叉燒肉, 炒桂竹筍, 黑橋牌 蒜味香腸, 蒜頭, 小黃瓜, 涼拌黃瓜, 油炸豆腐, 糯米腸, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格. Snacks/Other: Bouchard 72%黑巧克力, 樂天 (Lotte) 樂天小熊餅-巧克力風味, sincero 提拉米蘇杏仁黑巧克力, 福記 質白蛋. more...
|
|
2052 kcal
|
Exercise:
徒手肌力 - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|