Weigh In record (no journal entry) for 04 June 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.65g | Prot: 37.01g | Carbs: 43.97g.
Breakfast: Richoco Siip, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), 1 Sdm Nasi Putih, Indofood Doritos Barbeque. more...
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Gaining 0.4 kg a Week
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