Weigh In record (no journal entry) for 04 June 2021
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 69.80g | Prot: 71.76g | Carbs: 252.97g.
Breakfast: Sambal dari Buah-buahan, Sayur Bening Bayam, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Lele Goreng, Apel. Lunch: Sambal dari Buah-buahan, Nasi Putih, Dada Ayam Mentah, Ikan Lele Goreng, Tahu Bacem. Dinner: Getuk. Snacks/Other: BreadTalk Cheese Cake, Elle & Vire Plain Sweet Yogurt, Pisang, Pepaya, Bubur Candil. more...
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Losing 1.4 kg a Week
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galuhftk's Weight History
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