Weigh In record (no journal entry) for 04 June 2021
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 27.12g | Prot: 83.36g | Carbs: 111.32g.
Breakfast: 烤腰果（无盐）, 山姆 精制猪后腿火腿切片, 生菜, 蓝莓, 煎鸡蛋（不加油）, 和润 低脂无蔗糖酸牛奶, 全麥吐司. Lunch: 番茄, 木耳, 鸡蛋（整个）, 虾仁, 苦瓜, 田园主义 全麦欧包. Dinner: 薄荷 高纤奇亚籽苏打饼干, 小番茄/樱桃番茄, 可莱美 蟹味棒, 黄瓜. Snacks/Other: 卫龙 魔芋爽, 薄荷 鸡肉肠, 薄荷 小酥鱼. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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