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53.65公斤，23.7%
血糖金輕鬆102*0，9=92
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53.7 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 21.46g | Prot: 78.10g | Carbs: 42.48g.
Breakfast: 雞蛋, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, 無糖豆漿, now菊糖, 洋車前仔（三實）. Lunch: 腐竹, 玉米筍, 金針菇, 大陸妹, 萬家香 和風沙拉醬, 卜蜂 輕食沙拉胸. more...
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Losing 0.7 kg a Week
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