Weigh In record (no journal entry) for 04 June 2021
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 38.27g | Prot: 46.32g | Carbs: 214.40g.
Breakfast: Soy Sauce, Peanut Sauce, Nasi Putih. Lunch: Boiled Egg, Indomie Mi Goreng. Dinner: Indofood Bumbu Racik Sayur Asem, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sugar, Nutrijell Agar-Agar. more...
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Losing 2.8 kg a Week
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amaliamughni's Weight History
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