Weigh In record (no journal entry) for 04 June 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.43g | Prot: 54.20g | Carbs: 151.79g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Koko Krunch (30g). Lunch: Kubis, Tempe Goreng, Sayur Asem, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Bango Kecap Manis, Tropical Minyak Goreng Tropical, Kubis, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. Snacks/Other: Buah Pir, Fitbar Fitbar Tiramisu Delight , Buah Pir. more...
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Losing 0.1 kg a Week
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