Weigh In record (no journal entry) for 04 June 2021
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 31.92g | Prot: 67.86g | Carbs: 213.71g.
Breakfast: Mangga, Nanas, Bubur Ayam, Ayam Goreng. Lunch: Jengkol, Terung, Sambal Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Nissin Crispy Crackers. Snacks/Other: Roma Malkist Rasa Abon, Roma Malkist Rasa Abon, Pisang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dafa rafa maulana's Weight History
|