Weigh In record (no journal entry) for 15 February 2011
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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565 kcal
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Fat: 10.74g | Prot: 58.04g | Carbs: 65.54g.
Lunch: Cos or Romaine Lettuce, Plain Croutons, Fuji Apples, Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Navels Oranges, Cucumber (Peeled). more...
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3005 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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