kda0005's Journal, 15 Feb 11

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Weigh In record (no journal entry) for 15 February 2011

84.5 kg Lost so far: 15.2 kg. Still to go: 16.5 kg. Diet followed: 100%.

View Diet Calendar, 15 February 2011:

895 kcal

Fat: 41.00g | Prot: 26.00g | Carbs: 113.00g. Breakfast: Apple Jacks Cereal Bowl. Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: del monte peaches. more...

3010 kcal

Exercise: Sitting - 12 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 5.7 kg a Week

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kda0005's Journal, 15 Feb 11

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