Teddy47's Journal, 04 Jun 21

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Jest postęp! Dieta keto działa!

121.3 kg Lost so far: 3.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1925 kcal

Fat: 127.84g | Prot: 105.81g | Carbs: 95.79g. Breakfast: Pomidor Malinowy, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Biedronka Zupa Żurek, Sokołów Kiełbasa Wieprzowa Biała Parzona, Biedronka Jajka M. Supper: Mieszane Warzywa (Mrożone), Surówka z Białej Kapusty, Vitasia Sos Curry - Zielony, Wieprzowina. Snacks/Other: Grycan Lody Śmietankowe. more...

3089 kcal

Exercise: endo - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Teddy47's Journal, 04 Jun 21

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