Weigh In record (no journal entry) for 04 June 2021
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 59.52g | Prot: 61.20g | Carbs: 205.40g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk. Lunch: Cumi-cumi, Wortel Dimasak, Tempe Goreng, Tahu Goreng. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Sari Roti Roti Gandum, Munchy's Oat Krunch Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|