gunawan5566990's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

73.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1602 kcal

Fat: 57.17g | Prot: 56.90g | Carbs: 218.19g. Breakfast: Mie Sedaap Rasa Kari Ayam, Hati Ayam, Pare, Sayur Lodeh, Ikan Patin, Nasi Putih, Oreo Ice Cream Cookies. Lunch: Gula Pasir, Teh Tawar. more...

1934 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gunawan5566990's Journal, 04 Jun 21

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gunawan5566990's Weight History