Weigh In record (no journal entry) for 04 June 2021
|
56 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 28.11g | Prot: 82.06g | Carbs: 80.61g.
Breakfast: Indomaret Lemon Tea, Sup Ayam, Tahu Kukus, Tahu Goreng, Sawi Hijau, Bakso Ayam. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Dadar. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Nasi Putih. Snacks/Other: L-Men 2 Go. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|