Weigh In record (no journal entry) for 04 June 2021
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 79.41g | Prot: 105.08g | Carbs: 309.85g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 红薯／地瓜. Lunch: 鸡汤, 清炒虾仁, 香菇干, 猪肝, 炒黄瓜, 炒青菜, 白飯, 白斩鸡. Dinner: 意大利辣香肠比萨饼（36厘米，厚底）, 拿铁咖啡. Snacks/Other: 嘉顿 威化饼干, 荔枝, 芒果. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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