Weigh In record (no journal entry) for 04 June 2021
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79.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 37.25g | Prot: 78.40g | Carbs: 83.86g.
Breakfast: 安佳 起士片, 雞腿排, 白吐司. Lunch: 滷牛肉, 白飯. Dinner: 綠辣椒, 雞大腿肉（烘烤）, 烤肉串, 香菇, 煮熟的綠色椰菜. more...
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Losing 3.5 kg a Week
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joet28tytn's Weight History
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