Weigh In record (no journal entry) for 04 June 2021
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78 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3690 kcal
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Fat: 116.92g | Prot: 209.94g | Carbs: 380.36g.
Breakfast: La Cestera Regañas, Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Cerveza. Dinner: Hacendado Pechuga de Pollo al Corte, Hacendado Regaña, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Canela, Schweppes Tónica, Huevo Cocido, Pan Blanco, Hacendado Lonchas de Chedar. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Tarta Nata y Chocolate, Storck Toffifee, Café, Cerveza. more...
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2872 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 45 minutes, Desk Work - 6 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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