Robsown's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2014:

2509 kcal

Fat: 77.86g | Prot: 145.75g | Carbs: 195.46g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Greggs Chicken Mayonnaise Sub Roll. Dinner: Pork, White Potatoes (Flesh and Skin, Baked), Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Light Beer. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Robsown's Journal, 29 Jan 14

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Robsown's Weight History