Weigh In record (no journal entry) for 04 June 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 49.87g | Prot: 196.70g | Carbs: 227.80g.
Lunch: Knorr Gemüse-Hähnchen Pfanne mit Bunten Nudeln, REWE Beste Wahl Gemüsepfanne Sommer, Bio Natives Oliven Öl Extra, Rügenwalder Mühle Veganes Mühlen Hack, Milsani Crème à La Cuisine 7%, REWE Bio Fusilli Dinkel. Dinner: Dulano Delikatess Kochhinterschinken, Leicht und Fit Mozzarella Light, Aldi Paprika Rot, Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Sesam Gourmet, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Banane, Alnatura Reisdrink, Milbona Skyr Pur, Natural Plus Hydrowhey, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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