venting.co.uk's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

104.2 kg Lost so far: 21.9 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1484 kcal

Fat: 57.06g | Prot: 84.99g | Carbs: 149.99g. Breakfast: PRO!BRANDS Proteinpulver Vanilj, Lidl Peanut Butter, ICA Mjölkdryck Laktosfri, ICA Havregryn. Lunch: Powerking Protein Bar Choklad. Dinner: Tuna Fish Salad, Penne. Snacks/Other: GB Glace Nogger Classic. more...

2702 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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