Weigh In record (no journal entry) for 04 June 2021
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76.6 kg
Lost so far: 9.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 28.03g | Prot: 94.63g | Carbs: 141.84g.
Breakfast: Cap Enaak Susu Kental Manis, Kraft Singles , Mayones, Yogurt Polos, Apel, Agar-agar Pencuci Mulut, Buah Pir, Telur Rebus, Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Daging Dada Ayam (Ayam Pedaging), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
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Losing 3.3 kg a Week
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bella helviyanida's Weight History
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