Weigh In record (no journal entry) for 04 June 2021
|
86.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 12.59g | Prot: 43.75g | Carbs: 98.11g.
Breakfast: تفاح بلدي تفاح بلدي. Lunch: تفاح بلدي تفاح بلدي, دولفين تونه, مكرونه اسباجيتي بالطماطم Amr, Mature Onions, Tomatoes. Dinner: Banana, كنتالوب كنتالوب ( M&M). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdo ahmed 22's Weight History
|