Weigh In record (no journal entry) for 04 June 2021
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.68g | Prot: 113.67g | Carbs: 161.08g.
Breakfast: Core Nutritionals Protein Powder, Post Honey Ohs!, Egg White. Lunch: Cuties Mandarin Orange, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Scallions or Spring Onions , Bell Peppers, Good Salmon Skin Chips, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sour Cream, No Name Crispy Rice Marshmallow Square, Good Salmon Skin Chips. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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