Weigh In record (no journal entry) for 04 June 2021
|
116.8 kg
Lost so far: 22.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 32.93g | Prot: 73.35g | Carbs: 23.52g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spinach (Chopped or Leaf, Frozen), Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camwyatt's Weight History
|