Weigh In record (no journal entry) for 04 June 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 30.74g | Prot: 168.32g | Carbs: 100.76g.
Breakfast: خبز الشوفان, فول مدمس, سلطة الخضر المختلطة. Lunch: المراعي زبادي قليل, التفاح. Dinner: ترمس. Snacks/Other: نبيذ الطاولة الأبيض, ارز بالبصل (ارز صياديه), سمك سمك بلطي مشوي . more...
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Losing 0.7 kg a Week
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yaraessam.91's Weight History
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