✔️운동(07-09/18-21) - 걷기 120분(출퇴근) - 조깅 60분(6km) - 조깅 40분(3km) - PT 109회차 50분(하체) - 레그레이즈 15회x3set - 크로스크런치 20회x3set
|
53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 72.57g | Prot: 102.30g | Carbs: 91.00g.
Breakfast: 김치볶음, 연어, 아보카도, 계란후라이, 현미콩밥. Lunch: 김치볶음, 잇츠베러 잇츠베러마요, 명란젓, 스크램블드 에그, 아보카도, 현미콩밥. Dinner: 신선애 돼지고기 뒷다리살, 밤고구마, 야채샐러드 (드레싱없이). more...
|
|
2113 kcal
|
Exercise:
조깅-3km - 1 hour, 조깅-6km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace051793's Weight History
|