venelinmihaylov's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

68.9 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

2878 kcal

Fat: 164.84g | Prot: 108.40g | Carbs: 237.27g. Lunch: Carrots, Lemon, Egg, Salmon, Butter. Dinner: Butter, White Rice (Short-Grain). more...

1933 kcal

Exercise: Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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venelinmihaylov's Journal, 04 Jun 21

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venelinmihaylov's Weight History