kodanth's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

77 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

981 kcal

Fat: 42.05g | Prot: 47.43g | Carbs: 106.81g. Lunch: Rose Brand Bihun Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Maya Ikan Tuna Sambal Goreng, Mujigae Japchae. Snacks/Other: Honeydew Melon, Finna Kerupuk Udang Rasa Kari. more...

427 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 28 minutes. more...

Losing 2.3 kg a Week

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kodanth's Journal, 04 Jun 21

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kodanth's Weight History