Weigh In record (no journal entry) for 03 June 2021
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 175.03g | Prot: 73.69g | Carbs: 21.70g.
Breakfast: Lipton Té Verde Ice Tea. Lunch: Banquete Aceite de Oliva Extra Virgen, Loncoleche Mantequilla Untable con Aceite de Canola, Kraft Mayonesa, Colun Queso Gouda Laminado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Italiano, Carne. Dinner: Loncoleche Mantequilla Untable con Aceite de Canola, Colun Crema de Leche, Lider Café Instantáneo, Zapallo Italiano, Carne, Aceite de Oliva Extra Virgen. more...
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Losing 10.5 kg a Week
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