putri.ayuningsih's Journal, 04 Jun 21

putri.ayuningsih's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2021

71 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1761 kcal

Fat: 52.80g | Prot: 95.72g | Carbs: 222.83g. Breakfast: Telur Rebus. Lunch: ABC Saus Sambal , KFC Chicken Breast Original Recipe, Nasi Putih, Jeruk, Melon. Dinner: Pempek Kapal Selam. Snacks/Other: Nasi Ketan (Ketan), Tape Ketan Putih. more...

1834 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putri.ayuningsih's Weight History

View Complete History

putri.ayuningsih's Journal, 04 Jun 21

Submit a Comment

putri.ayuningsih's Weight History