Weigh In record (no journal entry) for 04 June 2021
|
87.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 107.30g | Prot: 162.55g | Carbs: 210.35g.
Breakfast: Cilok, Kue Nastar. Dinner: Daging Sapi, Cedea Fish Roll, Good Day Cappuccino, Es Teh. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|