Weigh In record (no journal entry) for 04 June 2021
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 81.96g | Prot: 209.98g | Carbs: 189.39g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Better Body Foods Organic PB Fit Peanut Butter Powder, Artisan Bakers Keto Bread. Lunch: Almonds , Better Body Foods Organic PB Fit Peanut Butter Powder, Franz Keto White Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Premier Nutrition Cereal. Dinner: Lucerne Fat Free Mozzarella, Artisan Bakers Keto Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clams, Classico Tomato & Basil Pasta Sauce, Premier Nutrition Cereal, Two Good Vanilla Greek Yogurt, Spicy Tuna Rolls, Tuna Sashimi, Baked or Broiled Mackerel. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Spicy Tuna Rolls, Tuna Sashimi. more...
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Gaining 0.2 kg a Week
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